Senita Blog
Mindful Eating and Snacking While On-The-Go
Written by Zella Pavlov MA, RD/LD With summer approaching, so do the travel plans! These trips can also come with the mindset that “calories/food choices don’t count” on vacation. This mindset...
Safe & Confident Solo Traveling - Tips for a Beginner!
Written by Liv Del Brocco LMSW-CC Traveling solo as a woman is empowering and can also be intimidating, especially if it’s your first time doing so! Here are a few...
Long Drive Ahead Of You? Try These Rest Stop Stretches!
Written by Katy Craner 500hr - RYT Planning to hit the road this year? Taking occasional movement breaks between long periods of sitting is beneficial for your muscles and joints!...
Senita Style Diaries - Bestie Trip to Indian Wells!
Senita Style Diaries are back! We're thrilled to introduce these incredible Senita besties, Kim and Helen! These two became sisters IRL through their love of activewear and fashion. They recently embarked on a fun-filled trip...
Road Trip | Making Memories | April 2023 Look book
Senita Athletics is excited to announce the release of our April 2023 collection, "Road Trip". This collection is inspired by the neutral hues of the open road and features elevated...
Feel-Good Protein Bowl: Meal Prep Recipe
Written by Zella Pavlov MA, RD/LD Meal prepping: the key to a stress-free week! Enjoy the benefits of saving time, money, and sticking to your healthy eating goals with just...
The Science Behind a Good Night’s Sleep
Written by Emily Copeland BSPH It’s time to show ourselves some love! Daylight Savings Time throws off sleep schedules for many people - not just the little ones. Getting enough...
The Stress Effect & Your Health
Written by Zella Pavlov MA, RD/LD & Katy Craner Stress is a physical, chemical, or emotional factor that causes bodily or mental tension. Over time, a myriad of physiological changes...
6 Tips for Prenatal Fitness
Written by Amy Will Pregnancy is a great time to be active! A regular exercise routine can help you to be more comfortable during pregnancy, labor and even postpartum! For...
SWIM II | Adventure Edition Lookbook
Dive into adventure and create unforgettable memories with Senita's latest swim collection drop! Inspired by the thrill of exploration and the joy of shared experiences, these stunning swimsuits are designed to keep you stylish, comfortable, and ready for anything.
Love Story | Making Memories | March 2023 Collection
Our Salutation Sports Bra is a fun and versatile bra that can be used in several different ways. It has two necklines, one is scoop neck and the other is...
Love Story | Making Memories | March 2023 Look book
Inspired by the sweet hues and tender moments of falling in love, our Love Story collection embodies the spirit of the Spring season. Whether a romantic love, a best friend...