Senita Blog
Grab & Go Kid-Approved Muffins
Discover our Grab & Go Kid-Approved Muffins—a quick and nutritious snack perfect for busy families. Packed with whole ingredients like ripe bananas and whole wheat flour, these muffins are easily customizable to suit any dietary needs. Bake in bulk, freeze the extras, and always have a wholesome snack on hand. Your kids will love it—and so will you!
Making Time to Exercise When You Have Work/Kids/Life: And how not to feel guilty when you miss a day!
Written by Emily Copeland BSPH; Edited by Macey Leatham RDN As a Senita Sister, I believe most of us are here because we enjoy exercising and love a cute Senita...
Create Your Personalized Home Gym Space
Written by Amy Will 17x Marathoner; Edited by Macey Leatham RDN Fitting time to exercise into an already busy schedule isn’t easy but having a designated home gym can help...
Bodyweight At-Home Exercises
Written by Nicole Eldred BSN, RN; Edited by Amy Will 17x Marathoner Hitting the gym may feel like the last thing you want to do after a long day of...
Grilled Peaches for Dinner & Dessert
Written by Zella Pavlov MA, RD/LD; Edited by Amy Will 17x Marathoner I wait all year for peach season and am SO jealous of those who live in Colorado or...
Building Your Yoga Practice At Home: The Essentials Guide
Written by Katy Craner 500hr - RYT; Edited by Amy Will 17x Marathoner; Photos: Katy Craner “Yoga” translates to “yoke or unite” in the Sanskrit language. Some words you might hear...
Senita Style Diaries - Teaching in Style
Meet Senita Sister, Jackie! We're excited to bring in the newest addition to the Senita Style Diaries blog. This month, we are thrilled to introduce our vibrant community member, Jackie Bustos, who...
6 Tips for When You Start to Feel Sick
Written by Nicole Eldred BSN, RN Oh no, you’ve caught the dreaded cold that is circulating daycare, school, work, you-name-it! Check out these helpful tips to help you beat the...
Strength Training for Women: Reasons Not to Skip the Weights
Written by Emily Copeland BSPH Women have multiple hats to wear! From stay-at-home-mom, adventurer, chef, chauffeur, corporate life, to small business owner; we can all benefit from strength training. Don’t...
Supporting Mental Health Through Food & Self Compassion
Written by Macey Leatham, RDN Mental health disorders affect approximately 1 in 5 women in the United States. It's encouraging to see increased awareness and support options for mental health struggles....
How Motherhood Has Changed My Running
Written by Amy Will, 16x Marathoner Throwback to my first race EVER: I took off running a local 5k—I didn't have a running watch or smartphone to track that at...
How Exercise Affects Your Mental Health
Written by Nicole Eldred BSN, RN Mental health is such an important player in our overall health. Studies have shown that exercising regularly can help boost your mood, improve self-confidence,...