Senita Blog
Senita Style Diaries - Teaching in Style
Meet Senita Sister, Jackie! We're excited to bring in the newest addition to the Senita Style Diaries blog. This month, we are thrilled to introduce our vibrant community member, Jackie Bustos, who...
Senita Style Diaries - Teaching in Style
Meet Senita Sister, Jackie! We're excited to bring in the newest addition to the Senita Style Diaries blog. This month, we are thrilled to introduce our vibrant community member, Jackie Bustos, who...
6 Tips for When You Start to Feel Sick
Written by Nicole Eldred BSN, RN Oh no, you’ve caught the dreaded cold that is circulating daycare, school, work, you-name-it! Check out these helpful tips to help you beat the...
6 Tips for When You Start to Feel Sick
Written by Nicole Eldred BSN, RN Oh no, you’ve caught the dreaded cold that is circulating daycare, school, work, you-name-it! Check out these helpful tips to help you beat the...
Strength Training for Women: Reasons Not to Ski...
Written by Emily Copeland BSPH Women have multiple hats to wear! From stay-at-home-mom, adventurer, chef, chauffeur, corporate life, to small business owner; we can all benefit from strength training. Don’t...
Strength Training for Women: Reasons Not to Ski...
Written by Emily Copeland BSPH Women have multiple hats to wear! From stay-at-home-mom, adventurer, chef, chauffeur, corporate life, to small business owner; we can all benefit from strength training. Don’t...
Supporting Mental Health Through Food & Self Co...
Written by Macey Leatham, RDN Mental health disorders affect approximately 1 in 5 women in the United States. It's encouraging to see increased awareness and support options for mental health struggles....
Supporting Mental Health Through Food & Self Co...
Written by Macey Leatham, RDN Mental health disorders affect approximately 1 in 5 women in the United States. It's encouraging to see increased awareness and support options for mental health struggles....
How Motherhood Has Changed My Running
Written by Amy Will, 16x Marathoner Throwback to my first race EVER: I took off running a local 5k—I didn't have a running watch or smartphone to track that at...
How Motherhood Has Changed My Running
Written by Amy Will, 16x Marathoner Throwback to my first race EVER: I took off running a local 5k—I didn't have a running watch or smartphone to track that at...
How Exercise Affects Your Mental Health
Written by Nicole Eldred BSN, RN Mental health is such an important player in our overall health. Studies have shown that exercising regularly can help boost your mood, improve self-confidence,...
How Exercise Affects Your Mental Health
Written by Nicole Eldred BSN, RN Mental health is such an important player in our overall health. Studies have shown that exercising regularly can help boost your mood, improve self-confidence,...