Senita Blog

Introducing the Lacee Green Edit: Fitness for EVERYBODY and EVERY BODY We're thrilled to introduce the Lacee Green Edit, a collaboration that embodies inclusivity, positivity, and the joy of movement....

Get ready for the Kaleidoscope Drop, launching June 7th at 10am PST! Can't wait? Join our Senita Sisters group for exclusive early access and start shopping at 9am PST. Don’t...

MOVE WITH PRIDE At Senita Athletics, we believe in the power of inclusivity, diversity, and authenticity. Introducing our Pride Collection, celebrating the Senita LGBTQ+ Community! For this collection, we are...

Designed and crafted for the Senita Community, the Summer 1 Collection contains community favorite styles in fresh and bold seasonal colors. The collection launches to the public on May 10th, 2024...

Enhance your body image with mindful practices like keeping a Body Gratitude Journal and engaging in grounding activities. Embrace movement for empowerment, not just weight loss. These simple, daily actions build resilience, fostering a positive body image. Cultivate respect for your body, empowering healthier choices and a fuller life.

Empower yourself during doctor appointments with these tips: create a list of questions and concerns, ensuring all are addressed; don't hesitate to ask for clarification on medical jargon; request necessary tests or screenings for your peace of mind; and discuss next steps and follow-up plans. Remember, your time and health matters—advocate for yourself and make your voice heard!

Dive into the rich tapestry of yoga, spanning from energizing Vinyasa to soothing Yin, allowing you to discover the perfect practice for your needs. Explore specialized classes like Pre/Post Natal Yoga and Yoga HIIT, tailoring your experience. Embracing yoga nurtures mindfulness and fosters a profound sense of connection, offering holistic well-being for everyBODY. Find solace in yoga's diverse branches, each providing a unique journey towards self-discovery and overall wellness.

Enhance your fitness journey by joining women-specific groups in your area. Look for organizations like Trail Sisters or attend women's fitness classes at local gyms. Explore community events and inquire about women's groups. Pay attention to pace qualifiers in hiking, biking, or running groups for a comfortable experience. Connect, make friends, and stay motivated in your fitness journey with these local communities!

Embark on a Southern Utah Big 5 National Parks adventure with our guide. Explore iconic spots like Delicate Arch in Arches, Mesa Arch in Canyonlands, and hoodoos in Bryce Canyon. For the daring, hike Angel's Landing or the water-filled Narrows in Zion. Plan in spring or fall, carry water, and consider the 'America the Beautiful' pass for savings. Enjoy your unforgettable journey!

Plan your National Park adventure with expert tips: research limited access parks, book accommodations and activities early, align your visit with seasonal wonders, tailor your trip duration, and stay flexible with backup plans. Explore iconic parks like Grand Canyon, Rocky Mountains, Glacier, Utah's Fab 5, and Wyoming's Tetons and Yellowstone for memorable outdoor experiences.

Optimal posture is essential for maximizing daily activities and overall health. Achieving good posture involves awareness, movement, nutrition, and rest. Focus on maintaining a neutral spine and strong stabilizer muscles. Seek professional guidance when needed for personalized advice on improving your posture and well-being.

Embrace fall with nutritious pumpkin recipes! Packed with vitamins and fiber, pumpkins offer numerous health benefits, including improved vision and heart health. Try a Spicy Pumpkin Burrito with black beans, rice, and seasonings for a flavorful, healthy meal. Pumpkin can be roasted, blended into smoothies, pureed for soups, or used in baked goods. Enjoy the fall festivities with these delicious and health-conscious pumpkin ideas!