Senita Blog
How Motherhood Has Changed My Running
Written by Amy Will, 16x Marathoner Throwback to my first race EVER: I took off running a local 5k—I didn't have a running watch or smartphone to track that at...
How Motherhood Has Changed My Running
Written by Amy Will, 16x Marathoner Throwback to my first race EVER: I took off running a local 5k—I didn't have a running watch or smartphone to track that at...
How Exercise Affects Your Mental Health
Written by Nicole Eldred BSN, RN Mental health is such an important player in our overall health. Studies have shown that exercising regularly can help boost your mood, improve self-confidence,...
How Exercise Affects Your Mental Health
Written by Nicole Eldred BSN, RN Mental health is such an important player in our overall health. Studies have shown that exercising regularly can help boost your mood, improve self-confidence,...
Mindful Eating and Snacking While On-The-Go
Written by Zella Pavlov MA, RD/LD With summer approaching, so do the travel plans! These trips can also come with the mindset that “calories/food choices don’t count” on vacation. This mindset...
Mindful Eating and Snacking While On-The-Go
Written by Zella Pavlov MA, RD/LD With summer approaching, so do the travel plans! These trips can also come with the mindset that “calories/food choices don’t count” on vacation. This mindset...
Safe & Confident Solo Traveling - Tips for a Be...
Written by Liv Del Brocco LMSW-CC Traveling solo as a woman is empowering and can also be intimidating, especially if it’s your first time doing so! Here are a few...
Safe & Confident Solo Traveling - Tips for a Be...
Written by Liv Del Brocco LMSW-CC Traveling solo as a woman is empowering and can also be intimidating, especially if it’s your first time doing so! Here are a few...
Long Drive Ahead Of You? Try These Rest Stop St...
Written by Katy Craner 500hr - RYT Planning to hit the road this year? Taking occasional movement breaks between long periods of sitting is beneficial for your muscles and joints!...
Long Drive Ahead Of You? Try These Rest Stop St...
Written by Katy Craner 500hr - RYT Planning to hit the road this year? Taking occasional movement breaks between long periods of sitting is beneficial for your muscles and joints!...
Senita Style Diaries - Bestie Trip to Indian We...
Senita Style Diaries are back! We're thrilled to introduce these incredible Senita besties, Kim and Helen! These two became sisters IRL through their love of activewear and fashion. They recently embarked on a fun-filled trip...
Senita Style Diaries - Bestie Trip to Indian We...
Senita Style Diaries are back! We're thrilled to introduce these incredible Senita besties, Kim and Helen! These two became sisters IRL through their love of activewear and fashion. They recently embarked on a fun-filled trip...