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Grab & Go Kid-Approved Muffins

Grab & Go Kid-Approved Muffins

Discover our Grab & Go Kid-Approved Muffins—a quick and nutritious snack perfect for busy families. Packed with whole ingredients like ripe bananas and whole wheat flour, these muffins are easily customizable to suit any dietary needs. Bake in bulk, freeze the extras, and always have a wholesome snack on hand. Your kids will love it—and so will you!
Mercedes Clemons
Making Time to Exercise When You Have Work/Kids/Life: And how not to feel guilty when you miss a day!

Making Time to Exercise When You Have Work/Kids/Life: And how not to feel guilty when you miss a day!

Written by Emily Copeland BSPH; Edited by Macey Leatham RDN   As a Senita Sister, I believe most of us are here because we enjoy exercising and love a cute Senita...
Natalie Heylen
Create Your Personalized Home Gym Space

Create Your Personalized Home Gym Space

Written by Amy Will 17x Marathoner; Edited by Macey Leatham RDN   Fitting time to exercise into an already busy schedule isn’t easy but having a designated home gym can help...
Natalie Heylen
Bodyweight At-Home Exercises

Bodyweight At-Home Exercises

Written by Nicole Eldred BSN, RN; Edited by Amy Will 17x Marathoner   Hitting the gym may feel like the last thing you want to do after a long day of...
Natalie Heylen
Grilled Peaches for Dinner & Dessert

Grilled Peaches for Dinner & Dessert

Written by Zella Pavlov MA, RD/LD; Edited by Amy Will 17x Marathoner   I wait all year for peach season and am SO jealous of those who live in Colorado or...
Natalie Heylen
Building Your Yoga Practice At Home: The Essentials Guide

Building Your Yoga Practice At Home: The Essentials Guide

Written by Katy Craner 500hr - RYT; Edited by Amy Will 17x Marathoner; Photos: Katy Craner   “Yoga” translates to “yoke or unite” in the Sanskrit language.  Some words you might hear...
Natalie Heylen
Senita Style Diaries - Teaching in Style

Senita Style Diaries - Teaching in Style

Meet Senita Sister, Jackie! We're excited to bring in the newest addition to the Senita Style Diaries blog. This month, we are thrilled to introduce our vibrant community member, Jackie Bustos, who...
Berenice Zubiate
6 Tips for When You Start to Feel Sick

6 Tips for When You Start to Feel Sick

Written by Nicole Eldred BSN, RN Oh no, you’ve caught the dreaded cold that is circulating daycare, school, work, you-name-it! Check out these helpful tips to help you beat the...
Berenice Zubiate
Strength Training for Women: Reasons Not to Skip the Weights

Strength Training for Women: Reasons Not to Skip the Weights

Written by Emily Copeland BSPH Women have multiple hats to wear! From stay-at-home-mom, adventurer, chef, chauffeur, corporate life, to small business owner; we can all benefit from strength training. Don’t...
Berenice Zubiate
Supporting Mental Health Through Food & Self Compassion

Supporting Mental Health Through Food & Self Compassion

Written by Macey Leatham, RDN Mental health disorders affect approximately 1 in 5 women in the United States. It's encouraging to see increased awareness and support options for mental health struggles....
Berenice Zubiate
How Motherhood Has Changed My Running

How Motherhood Has Changed My Running

Written by Amy Will, 16x Marathoner Throwback to my first race EVER: I took off running a local 5k—I didn't have a running watch or smartphone to track that at...
Berenice Zubiate
How Exercise Affects Your Mental Health

How Exercise Affects Your Mental Health

Written by Nicole Eldred BSN, RN Mental health is such an important player in our overall health.  Studies have shown that exercising regularly can help boost your mood, improve self-confidence,...
Berenice Zubiate