Senita Blog
Posture & How It Affects Your Daily Life
Optimal posture is essential for maximizing daily activities and overall health. Achieving good posture involves awareness, movement, nutrition, and rest. Focus on maintaining a neutral spine and strong stabilizer muscles....
Posture & How It Affects Your Daily Life
Optimal posture is essential for maximizing daily activities and overall health. Achieving good posture involves awareness, movement, nutrition, and rest. Focus on maintaining a neutral spine and strong stabilizer muscles....
Benefits of Pumpkin
Embrace fall with nutritious pumpkin recipes! Packed with vitamins and fiber, pumpkins offer numerous health benefits, including improved vision and heart health. Try a Spicy Pumpkin Burrito with black beans,...
Benefits of Pumpkin
Embrace fall with nutritious pumpkin recipes! Packed with vitamins and fiber, pumpkins offer numerous health benefits, including improved vision and heart health. Try a Spicy Pumpkin Burrito with black beans,...
Grab & Go Kid-Approved Muffins
Discover our Grab & Go Kid-Approved Muffins—a quick and nutritious snack perfect for busy families. Packed with whole ingredients like ripe bananas and whole wheat flour, these muffins are easily...
Grab & Go Kid-Approved Muffins
Discover our Grab & Go Kid-Approved Muffins—a quick and nutritious snack perfect for busy families. Packed with whole ingredients like ripe bananas and whole wheat flour, these muffins are easily...
Making Time to Exercise When You Have Work/Kids...
Written by Emily Copeland BSPH; Edited by Macey Leatham RDN As a Senita Sister, I believe most of us are here because we enjoy exercising and love a cute Senita...
Making Time to Exercise When You Have Work/Kids...
Written by Emily Copeland BSPH; Edited by Macey Leatham RDN As a Senita Sister, I believe most of us are here because we enjoy exercising and love a cute Senita...
Create Your Personalized Home Gym Space
Written by Amy Will 17x Marathoner; Edited by Macey Leatham RDN Fitting time to exercise into an already busy schedule isn’t easy but having a designated home gym can help...
Create Your Personalized Home Gym Space
Written by Amy Will 17x Marathoner; Edited by Macey Leatham RDN Fitting time to exercise into an already busy schedule isn’t easy but having a designated home gym can help...
Bodyweight At-Home Exercises
Written by Nicole Eldred BSN, RN; Edited by Amy Will 17x Marathoner Hitting the gym may feel like the last thing you want to do after a long day of...
Bodyweight At-Home Exercises
Written by Nicole Eldred BSN, RN; Edited by Amy Will 17x Marathoner Hitting the gym may feel like the last thing you want to do after a long day of...