February 01, 2021
Welcome to this segment of Sweat With Senita! Today, if you couldn't tell by now, we are focusing on that BOOTY! A glute workout that will be sure to kick your butt, but have you feeling STRONG afterwards!
Ready? Let's go!
**this workout can be done at home or at the gym**
What you'll need:
10 side steps (each side - band around ankles)
10 duck walks (forward and backward - band around ankles)
Circuit 1: 3 rounds
10 lunges (each leg)
15 skater jumps (each leg)
Circuit 2: 3 rounds
10 hip thrusts
10 single leg hip thrusts (each leg)
15 medicine ball or DB squat-to-press
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